Explore.
A curated collection of books, music, and resources that have shaped my work, and that I return to— the ones that inform how I think, teach, and guide.
Resources that can support you in your own unfolding and becoming.
Books that have shaped this work.
Learn how trauma is stored in the body and how to rewire your nervous system, brain, and identity to create a new way of being.
Spiritual roadmaps and guides to inner freedom.
The sounds I return to.
A curated collection of songs that shape my practice, guide my breath, and support movement and reflection. Listen, feel, and discover what speaks to you
Slow down.
Move.
Expand.
Frequencies
Listening to frequencies can bring deep relaxation, promote mental calmness, and help achieve desired mental states.
Find these frequencies on Spotify:
432 Hz
540 Hz
528 Hz
741Hz
Tools & Apps
Open
Meditation & Breathwork App
How We Feel
Track feelings and sensations
Insight Timer
Set a timer for meditation