Somatic Experiencing®

Natalia is in ongoing professional training in Somatic Experiencing® (SE™) and is working towards becoming an accredited somatic therapist and Somatic Experiencing Practitioner (SEP).

Somatic Experiencing is a body-based approach to healing trauma developed by Dr. Peter Levine. SE is grounded in the understanding that trauma is not just a psychological experience, but a physiological experience.

When the nervous system becomes overwhelmed, survival energy can remain stuck in the body. SE works gently and gradually to support the safe release and integration of that stored energy.

Rather than telling stories, SE focuses on:

  • Tracking body sensations

  • Building nervous system capacity

  • Supporting safety

  • Working slowly, using titration (small, manageable steps)

"Trauma is not what happens to us, but what we hold inside in the absence of an empathic witness."

-Peter Levine

Natalia’s Body-First Philosophy

Natalia is a firm believer in body first. And this belief is at the core of her work.

While Natalia is in ongoing training to become a certified Somatic Experiencing Practitioner, she incorporates elements of SE into her work with clients.

This looks like:

  • Nervous system education

  • Gentle somatic awareness practices

  • Tracking body sensations

  • Supporting regulation before cognitive processing

Natalia’s work is informed by SE principles, and she is committed to continuing advanced training to deepen her skill and integrity in this modality.

“The body remembers what the mind forgets.”

-Peter Levine

Coming soon…

1:1 Somatic Experiencing® Sessions

Upon completion of Natalia’s Somatic Experiencing® training and accreditation as an SE practitioner, she will be offering 1:1 Somatic Experiencing Sessions.

More details and availability will be shared soon!

Until then, her work remains body-first and SE-informed, integrating the principles and tools she is being trained in.

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Start the journey
back to yourself. Back home.

Book a free intro session.

Designed for Natalia to get to know you, and you, her. This call is about mutual alignment. You’ll get a sense of what it would feel like to work with Natalia and determine whether it's the right next step in your becoming.

This is a gentle first step.

A space to be heard. To name what feels stuck, heavy, or ready to shift.

Healing begins with safety. And this is where that starts.