In PureWOW

“Perez-Segnini has dedicated her professional life to helping others better understand themselves through the modalities of movement and breath. She specializes in the mind-body connection and emphasizes the importance of intentional movement with a focus on longevity, enhanced quality of life and nervous system health. Perez-Segnini has her own experience with stubborn back pain and spinal health. These ten lower back stretches are pulled directly from her daily routine as a fitness professional.”