Outside of her public class offerings, Natalia is happy to host private sessions and private group classes customized to the needs and desires of those present. Using yoga as both a tool to connect body-mind-breath, and as a therapeutic anchor.

Natalia welcomes 1:1 yoga sessions, as they are a key way to dive deeper, more quickly. For those looking to have the keen 1:1 attention without the noise of a class environment, this option is for you.

Private group classes for celebrations are welcomed: birthdays, anniversaries, breakups/divorces, grief, etc… The possibilities are limitless.

Through somatic movement, Natalia guides the nervous system to let healing in, helping you build safety from within.

Somatic movement classes that resemble guided improv dance; this offering roots itself within the intersection of form and formless, structure and freedom, boundaries and imagination.

Guided somatic sessions that use the foundational teachings of Somatic Experiencing to help clients gently and gradually support the safe release and integration of stored trauma, activation, and emotional stagnancy.

Intentional, empowering strength training and conditioning designed to build strength in both body and mind.

Regardless of your current level of athleticism, Natalia’s approach to fitness is rooted in the belief that everyone can train like an athlete.

With extensive experience in athletic performance and sports conditioning, Natalia creates custom training programs for clients with the option for 1:1 in-person and virtual guidance.

Natalia’s 1:1 personal training offering is trauma-informed, and she welcomes clients who might not feel safe in a traditional gym environment. One of her specialties is making others feel safe, and this understanding is deeply tied to her 1:1 strength + conditioning work.

Transform the patterns quietly shaping your life and step into an embodied version of yourself through the mind's access point.

Natalia has both self-guided and 1:1 coaching offerings in the realm of mindset. From self-worth and boundaries to belief systems and dualities of life, Natalia will customize a mindset program tailored to the specific client and their current season of life.

While Natalia specializes in working 1:1 with women who are working through self-limiting beliefs, Natalia is open and qualified to work with anyone who is feeling the call to reprogram their mind and reframe and renew their internal dialogue.

Guided breathwork that creates space, safety, and expansion within.

The breath is our number one and most accessible tool at changing our physiological state. Often underutilized, the breath is a potent access point to shifting states, creating space, and restoring choice.

Natalia works 1:1 with clients to evaluate the current state of their breath, make subtle yet potent shifts to support the nervous system, and craft a transformative breath-training program to address key symptoms such as anxiety, depression, sleep hygiene, functional freeze, overthinking, and sports performance, to name a few.

Breathwork offerings are primarily held virtually and 1:1, but she also holds space for in-person sessions or private group events upon request.